Leaning into a Happy, Healthy Autumn
Class in session
yoga, swimming, circuit training or a boot camp. You might be surprised how a new challenge to your body can motivate you!
Play it up
Night & Day
Different workouts for different times of the day can be incredibly effective. Walking on your lunch hour while it’s light outside replenishes your Vitamin D. Then doing yoga in the evening helps wind you down so that you SLEEP better, which can also contribute to better energy levels and overall better health.
Eat it up
Plan out healthy meals over the weekend that you can take with you during the work week. Cooking at home in the cold months can contribute to eating better, plus the amount of winter squashes are endless! check out Cookinglight.com, Selfmagazine.com, and Wholeliving.com for some new inspiration for healthy & simple recipes.
Shop till you drop
Pounds that is! Clothing makes you feel good about yourself as you head out for your workout. Good, quality shoes can also be a deal-breaker in how you feel during your workout. If you have had the same shoes for over 9 months and you use them over 3x a week, it’s time to get a new pair. Your back, knees, ankles and feet will thank you!